23 Healthy Snacks For College Students

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Healthy Snacks for College Students

This post is all about the best healthy snacks for college students.

College life is busy, and snacking can often take a backseat to studies and socializing. Fortunately, there are plenty of healthy snack options that are quick to prepare, delicious, and perfect for keeping your energy up between classes. From grab-and-go fruits to protein-packed nut mixes, these snacks will help you stay fueled and focused without sacrificing taste. Let’s check out some easy and nutritious ideas!

Trail Mix with Nuts and Dried Fruits

This trail mix is a perfect snack for college students looking for a quick and healthy energy boost. Combining crunchy nuts and chewy dried fruits, it offers a satisfying mix of flavors and textures. Plus, it’s super easy to make, allowing you to customize it with your favorite ingredients.

With a blend of almonds, cashews, walnuts, and a variety of dried fruits like cranberries and raisins, this snack is both nourishing and delicious. You can throw in some dark chocolate chips for a sweet touch, making it irresistible! Here’s how to whip up your own delicious trail mix:

Ingredients

1 cup almonds
1 cup cashews
1 cup walnuts
1 cup dried cranberries
1 cup raisins
1 cup pumpkin seeds
1/2 cup dark chocolate chips (optional)

Instructions

In a large bowl, combine the almonds, cashews, walnuts, dried cranberries, raisins, and pumpkin seeds.
If you’re adding chocolate chips, mix them in gently.
Store the trail mix in an airtight container for up to two weeks.
Enjoy this nutritious snack anytime you need a quick pick-me-up!

Nut Butter and Banana Rice Cakes

This Nut Butter and Banana Rice Cakes recipe is a quick and easy snack that packs a punch of flavor and nutrition. Perfect for busy college students, these rice cakes are topped with creamy nut butter and sweet banana slices, creating a satisfying combination of crunchy and smooth textures.

Not only are they simple to make, but they also offer a delightful balance of protein, healthy fats, and carbohydrates. Whether you’re studying late at night or need a midday boost, these rice cakes are a tasty option that will keep you energized.

Ingredients

4 rice cakes
1/2 cup nut butter (like almond or peanut butter)
1 banana, sliced
1 tablespoon honey (optional)
Sprinkle of cinnamon (optional)

Instructions

Spread a generous layer of nut butter on each rice cake.
Top with banana slices, arranging them evenly over the nut butter.
If desired, drizzle a little honey on top and sprinkle with cinnamon for extra flavor.
Enjoy immediately or pack them for a snack on the go!

Veggie Sticks with Hummus Dip

Veggie sticks with hummus dip make for a delicious and healthy snack that’s perfect for busy college students. Crunchy, fresh vegetables like carrots, celery, and cucumbers pair wonderfully with creamy hummus, providing a satisfying texture and rich flavor. This snack is not only tasty but also easy to prepare, making it a great option for a quick bite between classes.

Hummus is packed with nutrients and gives a nice boost of energy, while the veggie sticks add vitamins and fiber to your diet. Preparing this snack is as simple as cutting up your favorite vegetables and serving them alongside a bowl of hummus. It’s a colorful and inviting way to enjoy a nutritious snack!

Ingredients

1 cup hummus (store-bought or homemade)
2 large carrots, cut into sticks
2 celery stalks, cut into sticks
1 cucumber, sliced
1 tablespoon olive oil (optional)
1 teaspoon paprika (optional, for garnish)

Instructions

Prepare the Veggies: Wash and cut the carrots, celery, and cucumber into sticks or slices.
Assemble the Plate: Arrange the veggie sticks around a bowl of hummus on a serving platter.
Garnish the Hummus: Drizzle olive oil and sprinkle paprika on the hummus for added flavor and presentation.
Serve: Enjoy your crunchy veggies with the creamy hummus dip immediately!

Chickpea Salad with Feta and Veggies

This Chickpea Salad with Feta and Veggies is a refreshing and satisfying option for busy college students. Packed with protein and fiber from chickpeas, it’s not only nutritious but also bursting with flavor from fresh veggies and tangy feta cheese. It’s super easy to whip up, making it perfect for quick lunches or snacks between classes.

The crisp cucumbers and juicy tomatoes add a delightful crunch, while the red onion provides a zesty kick. Toss everything together with a simple dressing, and you have a colorful dish that will keep you energized throughout the day. Enjoy it on its own or as a side with your favorite protein for a well-rounded meal!

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate for 30 minutes for flavors to meld.

Greek Yogurt Parfaits with Berries

Greek yogurt parfaits are a tasty and nutritious option that make for a perfect snack or breakfast. With layers of creamy yogurt, fresh berries, and crunchy granola, they offer a delightful mix of textures and flavors. This recipe is super easy to whip up, making it a great choice for busy college students looking for a healthy treat.

The tangy yogurt pairs beautifully with sweet berries, while the granola adds just the right amount of crunch. Not only are these parfaits delicious, but they are also packed with protein and antioxidants, helping you stay energized throughout your day. Plus, you can customize them with your favorite fruits and toppings!

Ingredients

2 cups Greek yogurt
1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup granola
1 tablespoon honey or maple syrup (optional)

Instructions

In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
Next, layer in your mixed berries on top of the yogurt.
Add a layer of granola followed by another layer of yogurt.
Repeat the layers until you reach the top of your glass. Finish with a sprinkle of berries and granola.
If desired, drizzle honey or maple syrup on top for added sweetness.
Enjoy immediately, or refrigerate for up to a few hours before serving!

Overnight Oats with Almonds and Honey

Overnight oats are a perfect solution for busy college students looking to enjoy a nutritious breakfast without the fuss. This recipe combines the creamy texture of oats with crunchy almonds and a touch of honey, making it both satisfying and delicious. It’s simple to prepare—just mix your ingredients and let them sit overnight!

The result is a wholesome meal that’s ready when you are, providing a great balance of fiber and protein. You can customize it by adding your favorite fruits or spices for extra flavor. It’s all about convenience and taste!

Ingredients

1 cup rolled oats
2 cups almond milk (or any milk of your choice)
1/4 cup Greek yogurt (optional)
1 tablespoon honey
1/4 cup sliced almonds
1/2 teaspoon vanilla extract
Pinch of salt
Fresh fruits for topping (optional)

Instructions

In a jar or bowl, combine the rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and salt. Stir well to mix all the ingredients.
Add in the sliced almonds, reserving some for garnish later. Mix again to distribute the almonds evenly.
Cover the jar or bowl and refrigerate overnight, or for at least 4-6 hours, allowing the oats to soak up the liquid.
In the morning, give the oats a good stir. If you prefer a thinner consistency, add a splash more almond milk.
Top with additional sliced almonds and fresh fruits as desired before serving.

Avocado Toast with Cherry Tomatoes

Avocado toast is a trendy snack that’s not only tasty but also super simple to whip up. The creamy texture of the avocado pairs perfectly with the juicy burst of cherry tomatoes, making each bite satisfying. It’s a healthy option that can be enjoyed any time of the day, whether for breakfast, a snack, or a light lunch.

With just a few ingredients, you can create a delicious and nutritious dish that keeps you full and energized. Plus, it’s perfect for college students looking for something quick and easy to make between classes. Let’s dive into the recipe!

Ingredients

1 ripe avocado
2 slices of whole grain bread
1 cup cherry tomatoes, halved
Salt and pepper, to taste
Olive oil (optional)
Lemon juice (optional)

Instructions

Toast the Bread: Begin by toasting the slices of whole grain bread until they are golden and crispy.
Mash the Avocado: In a bowl, scoop out the ripe avocado and mash it with a fork. Add a pinch of salt and a squeeze of lemon juice for extra flavor.
Assemble the Toast: Spread the mashed avocado generously over the toasted bread.
Top with Tomatoes: Arrange the halved cherry tomatoes on top of the avocado. Sprinkle with salt and pepper to taste.
Serve and Enjoy: Drizzle with a little olive oil if you like, and enjoy your healthy avocado toast!

Cottage Cheese with Pineapple Chunks

Cottage cheese with pineapple chunks is a delightful snack that’s both refreshing and satisfying. The creamy texture of cottage cheese pairs perfectly with the sweet and tangy pineapple, making it a tasty option for busy college students. This recipe is super easy to whip up, requiring no cooking at all—just mix and enjoy!

This snack is not only delicious but also packed with protein, making it a great choice for a quick energy boost between classes. Whether you’re studying late at night or need something to fuel your morning, this combo is a winner.

Ingredients

1 cup cottage cheese
1/2 cup pineapple chunks (fresh or canned)
1 tablespoon honey or maple syrup (optional)
Fresh mint leaves for garnish (optional)

Instructions

In a bowl, scoop the cottage cheese.
Add the pineapple chunks on top.
If desired, drizzle with honey or maple syrup for extra sweetness.
Garnish with fresh mint leaves.
Serve immediately and enjoy!

Edamame with Sea Salt

Edamame with sea salt is a tasty and nutritious snack that’s perfect for busy college students. These tender green soybeans are not only fun to eat but also packed with protein and fiber, making them a great choice for a quick energy boost during study sessions.

This simple recipe takes just minutes to prepare. The bright and slightly nutty flavor of edamame pairs perfectly with a sprinkle of coarse sea salt, creating a satisfying snack that keeps you feeling full without weighing you down.

Ingredients

2 cups frozen edamame in pods
1 tablespoon sea salt
Water for boiling

Instructions

Boil Water: In a medium pot, bring water to a boil and add a tablespoon of sea salt.
Add Edamame: Carefully add the frozen edamame pods to the boiling water and cook for about 4-5 minutes until tender.
Drain: Once cooked, drain the edamame in a colander and let cool for a minute.
Season: Transfer the edamame to a bowl and sprinkle with additional sea salt if desired. Serve warm or at room temperature.

Baked Sweet Potato Chips

Baked sweet potato chips are a tasty, healthy snack that college students can whip up in no time. They offer a satisfying crunch and a natural sweetness, making them a great alternative to traditional chips. Plus, they are super simple to make, requiring just a few ingredients and minimal prep time.

The flavor is delightful, with a hint of caramelization from baking that enhances the sweet potatoes’ natural taste. You can enjoy them plain or pair them with your favorite dip, making them perfect for a late-night study session or a quick snack between classes!

Ingredients

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon paprika (optional)
1/2 teaspoon garlic powder (optional)

Instructions

Preheat your oven to 400°F (200°C).
Wash and peel the sweet potatoes. Using a mandoline or a sharp knife, slice them thinly, about 1/8 inch thick.
In a large bowl, toss the sweet potato slices with olive oil, salt, and any optional spices you like.
Spread the slices in a single layer on a baking sheet lined with parchment paper. Make sure they are not overlapping.
Bake for 20-25 minutes, flipping halfway through, until they are crisp and golden brown.
Let them cool for a few minutes before serving. Enjoy your delicious baked sweet potato chips!

Quinoa Salad with Black Beans

This Quinoa Salad with Black Beans is a tasty and nutritious option for college students looking for a quick meal. The combination of fluffy quinoa, hearty black beans, and fresh veggies creates a vibrant dish that’s packed with protein and fiber. It’s light yet filling, making it perfect for a study session or a midday snack.

Making this salad is super simple! Just cook the quinoa, mix in the black beans and your choice of vegetables, and toss everything with a zesty dressing. It’s perfect for meal prep, too, as it keeps well in the fridge for several days.

Ingredients

1 cup quinoa
2 cups water or vegetable broth
1 can black beans, rinsed and drained
1 cup corn, fresh or frozen
1 red bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped
Juice of 2 limes
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and water or broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until quinoa is fluffy and liquid is absorbed.
Mix the Salad: In a large bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, red onion, and cilantro.
Dress the Salad: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
Serve: Enjoy immediately or refrigerate for later. This salad tastes even better after a few hours in the fridge!

Frozen Yogurt Bark with Fruit

Frozen yogurt bark is a tasty, healthy snack that’s super easy to whip up. It combines creamy yogurt with fresh fruits, giving you a refreshing treat that’s perfect for any time of day. The flavors are bright, and the texture is delightful, making it a fun option for those late-night study sessions or a quick afternoon pick-me-up.

This snack is not only delicious but also customizable. You can use your favorite fruits and even add toppings like nuts or granola for extra crunch. Plus, it only takes a few minutes to prepare, and then it’s just a matter of waiting for it to freeze!

Ingredients

2 cups Greek yogurt (plain or flavored)
1 tablespoon honey or maple syrup (optional)
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup granola or nuts (optional)
Sprinkles (optional)

Instructions

Prepare a baking sheet by lining it with parchment paper.
In a bowl, mix the yogurt and honey (if using) until well combined.
Spread the yogurt mixture evenly on the prepared baking sheet, about 1/4 inch thick.
Sprinkle the mixed berries and any additional toppings over the yogurt.
Freeze for at least 4 hours or until solid.
Once frozen, break into pieces and enjoy your healthy snack!

Peanut Butter and Celery Sticks

This classic snack is a quick and tasty way to stay energized throughout your busy day. The crunch of fresh celery paired with creamy peanut butter creates a satisfying contrast that is both delicious and nutritious. It’s perfect for college students looking for something easy to whip up between classes or during late-night study sessions.

Not only is this snack simple to prepare, but it also packs a punch with protein and fiber, making it an ideal choice for maintaining energy levels. Plus, it’s versatile! You can add toppings like raisins or a sprinkle of cinnamon for extra flavor. Here’s how to make this delightful treat:

Ingredients

4-5 celery stalks
1/2 cup creamy or crunchy peanut butter
Optional toppings: raisins, honey, or cinnamon

Instructions

Wash and dry the celery stalks thoroughly. Cut them into 3-4 inch pieces.
Spread a generous amount of peanut butter into the groove of each celery piece.
If desired, top with raisins or a drizzle of honey for added sweetness.
Enjoy your crunchy, satisfying snack!

Dark Chocolate-Covered Almonds

Dark chocolate-covered almonds make for a delicious and satisfying snack, perfect for busy college students. The combination of crunchy almonds and rich dark chocolate creates a balance of flavors that’s both enjoyable and energizing. Plus, they’re super easy to whip up, requiring minimal ingredients and effort!

This snack is not only tasty but also packed with nutrients. Almonds are a great source of healthy fats, protein, and fiber, while dark chocolate adds antioxidants to the mix. Whether you need a quick study boost or a midday pick-me-up, dark chocolate-covered almonds are sure to hit the spot.

Ingredients

1 cup raw almonds
1 cup dark chocolate chips (70% cacao or higher)
1 teaspoon coconut oil (optional)
Sea salt (for sprinkling, optional)

Instructions

Prepare the Almonds: Preheat your oven to 350°F (175°C). Spread the almonds on a baking sheet and roast for 10-12 minutes until they are lightly toasted. Let them cool.
Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate is melted and smooth.
Coat the Almonds: Add the cooled almonds to the melted chocolate and stir until they are fully coated.
Set and Cool: Use a fork to remove the coated almonds from the bowl, allowing excess chocolate to drip off. Place them on a parchment-lined baking sheet. If desired, sprinkle with sea salt. Refrigerate for about 30 minutes, or until the chocolate is set.
Enjoy: Once the chocolate has hardened, your dark chocolate-covered almonds are ready to snack on! Store any leftovers in an airtight container.

Apple Slices with Almond Butter

Apple slices with almond butter are a delicious and healthy snack that’s perfect for busy college students. This simple treat combines the natural sweetness of crisp apples with the creamy richness of almond butter, creating a delightful balance of flavors. It’s not only tasty but also provides a dose of nutrients to keep you energized throughout your day.

Making this snack is quick and easy! Just slice your favorite apples and pair them with almond butter for dipping. It’s a great option for late-night study sessions or when you need a pick-me-up between classes. Plus, it’s a fun way to incorporate more fruits into your diet without sacrificing flavor.

Ingredients

2 medium apples (any variety)
1/4 cup almond butter
1 teaspoon honey (optional)
1/4 teaspoon cinnamon (optional)

Instructions

Wash and slice the apples into wedges or rounds, removing the core.
If desired, mix the almond butter with honey and cinnamon in a small bowl for added flavor.
Serve the apple slices on a plate with the almond butter in the center for dipping.
Enjoy immediately or pack it for a snack on-the-go!

Roasted Chickpeas with Spices

Roasted chickpeas are a fantastic snack that packs a serious crunch. They are seasoned with spices, making them not just tasty but also incredibly satisfying. Perfect for busy college students, these little bites are easy to prepare and can be customized with your favorite flavors.

Whether you want a spicy kick or a savory blend, roasted chickpeas can cater to your taste buds. Plus, they are packed with protein and fiber, making them a healthy alternative to chips or other processed snacks.

Ingredients

1 can of chickpeas (15 oz), drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: pinch of cayenne pepper for heat

Instructions

Preheat your oven to 400°F (200°C).
Pat the chickpeas dry with a towel to remove excess moisture.
In a bowl, combine the chickpeas, olive oil, and all the spices. Toss until evenly coated.
Spread the chickpeas on a baking sheet in a single layer.
Bake for 25-30 minutes, shaking the pan halfway through, until they are golden and crispy.
Let them cool slightly before enjoying. Store any leftovers in an airtight container.

Cucumber Rolls with Cream Cheese

Cucumber rolls with cream cheese are a refreshing and light snack, perfect for college students who need something quick and healthy. These bites are not only tasty but also simple to prepare, making them an ideal choice for busy days.

The crispness of the cucumber pairs beautifully with the creamy texture of the cheese, creating a delightful contrast in every bite. Feel free to experiment with different toppings to suit your taste!

Ingredients

2 large cucumbers
8 oz cream cheese, softened
1 tablespoon fresh dill, chopped
1 tablespoon chives, chopped
Salt and pepper to taste
Sesame seeds or crushed nuts for topping (optional)

Instructions

Prepare the Cucumbers: Wash and trim the ends of the cucumbers. Using a vegetable peeler or mandoline, slice the cucumbers lengthwise into thin strips.
Mix the Filling: In a bowl, combine the softened cream cheese, dill, chives, and season with salt and pepper.
Assemble the Rolls: Spread a thin layer of the cream cheese mixture onto each cucumber strip. Roll them up tightly, starting from one end.
Garnish: Place the rolls seam side down on a plate. If desired, sprinkle sesame seeds or crushed nuts on top for added crunch.
Serve: Cut each roll into bite-sized pieces and serve immediately or chill in the refrigerator until ready to eat.

Homemade Granola Bars

Homemade granola bars are a perfect snack for busy college students. They are not only easy to make but also nutritious and delicious. These bars offer a satisfying crunch and a hint of sweetness, making them an ideal pick-me-up during long study sessions.

With just a few simple ingredients, you can customize your granola bars to suit your taste. Whether you prefer nuts, dried fruits, or a touch of chocolate, these bars can be made your way. Plus, they’re great for on-the-go snacking!

Ingredients

2 cups rolled oats
1 cup mixed nuts (almonds, walnuts, pecans)
1/2 cup honey or maple syrup
1/4 cup nut butter (peanut, almond, or cashew)
1/2 cup dried fruits (cranberries, raisins, or apricots)
1/4 teaspoon salt
1/2 teaspoon vanilla extract

Instructions

Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
In a large bowl, mix the oats, nuts, salt, and dried fruits.
In a small saucepan, warm the honey and nut butter over low heat until melted. Stir in vanilla extract.
Pour the wet mixture over the dry ingredients and mix until everything is well combined.
Transfer the mixture to the prepared baking pan and press it down firmly.
Bake for 20-25 minutes until golden brown. Let cool completely before cutting into bars.

Zucchini Chips with Dip

Zucchini chips are a tasty, crunchy snack that’s perfect for college students looking for something healthy and satisfying. These chips offer a delightful crunch with a hint of natural sweetness from the zucchini, making them a fun alternative to traditional potato chips. Pair them with a creamy dip, and you’ve got a snack that’s not only delicious but also nourishing.

The beauty of making zucchini chips is how simple it is. You can whip them up in no time with just a few ingredients. Whether you’re craving a snack between classes or a late-night treat, these chips are a go-to option. Let’s get cooking!

Ingredients

2 medium zucchinis
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
1 cup Greek yogurt
1 tablespoon fresh dill, chopped
1 tablespoon lemon juice

Instructions

Preheat your oven to 225°F (110°C).
Wash and slice the zucchinis thinly, about 1/8 inch thick.
In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Toss the zucchini slices in the mixture until they are well coated.
Place the zucchini slices in a single layer on a baking tray lined with parchment paper.
Bake in the preheated oven for about 2 hours, flipping halfway through, until the chips are crisp.
While the chips are baking, prepare the dip by mixing Greek yogurt, dill, and lemon juice in a bowl. Season with salt and pepper to taste.
Once the zucchini chips are done, let them cool slightly before serving with the dip.

Fresh Fruit Salad with Mint

This fresh fruit salad is a simple and refreshing snack that every college student will love. Packed with vibrant colors and flavors, it’s a delightful mix of sweet and tangy fruits, complemented by the coolness of mint. It’s not only easy to make but also a great way to boost your energy during long study sessions.

Combining seasonal fruits like strawberries, blueberries, kiwi, and oranges, this salad brings a burst of nutrients and hydration. The mint adds a refreshing touch, making it perfect for warm days. Whether you enjoy it as an afternoon snack or a side dish, this fruit salad is sure to satisfy your cravings and keep you energized.

Ingredients

1 cup strawberries, hulled and sliced
1 cup blueberries
1 cup kiwi, peeled and diced
1 cup orange segments
1 cup cantaloupe, diced
2 tablespoons fresh mint leaves, chopped
1 tablespoon honey (optional)
Juice of 1 lime

Instructions

In a large bowl, combine the strawberries, blueberries, kiwi, orange segments, and cantaloupe.
In a small bowl, whisk together the lime juice and honey, then pour it over the fruit.
Gently toss the fruit to coat with the dressing.
Add the chopped mint leaves and stir lightly.
Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Spinach and Feta Stuffed Pita

This spinach and feta stuffed pita is a quick and healthy snack perfect for busy college students. It’s bursting with flavor and packed with nutrients, making it a delicious choice anytime you’re hungry. The combination of fresh spinach and creamy feta cheese creates a delightful taste that feels indulgent without the guilt.

Making these stuffed pitas is super easy and requires minimal cooking, making it a great option for those who might not have a lot of time between classes. Just grab some whole wheat pitas, fill them with your favorite ingredients, and you’re good to go!

Ingredients

2 whole wheat pitas
1 cup fresh spinach leaves
1/2 cup crumbled feta cheese
1/4 cucumber, sliced
1/4 cup cherry tomatoes, halved
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Prepare the Filling: In a bowl, combine fresh spinach, crumbled feta, cucumber slices, and cherry tomatoes. Drizzle with olive oil and sprinkle with salt and pepper. Toss gently to mix.
Stuff the Pitas: Carefully open each pita pocket and fill with the spinach and feta mixture.
Serve: Enjoy immediately or wrap in foil for a snack later on. They’re great served cold or at room temperature!

Oven-Baked Apple Chips

Oven-baked apple chips are a simple and delicious snack that brings a sweet crunch to your day. With just a few ingredients, you can enjoy a healthy treat that satisfies your cravings without the guilt.

The process is easy: slice some apples, sprinkle them with a little cinnamon, and bake until they’re perfectly crisp. These chips are not only tasty but also a great way to incorporate fruit into your diet.

Ingredients

3 medium apples (your choice of variety)
1 teaspoon cinnamon
1 tablespoon lemon juice (optional)
Pinch of salt

Instructions

Preheat your oven to 200°F (93°C) and line a baking sheet with parchment paper.
Wash and core the apples, then slice them thinly, about 1/8 inch thick. A mandoline slicer works great for this!
If using, toss the apple slices in a bowl with lemon juice, cinnamon, and salt until coated.
Arrange the apple slices in a single layer on the baking sheet, ensuring they don’t overlap.
Bake for about 1.5 to 2 hours, flipping the slices halfway through, until they are dry and crisp.
Let them cool before enjoying. Store any leftovers in an airtight container for a great grab-and-go snack!

Yogurt Smoothie Bowl with Toppings

A yogurt smoothie bowl is a tasty and refreshing snack that’s perfect for busy college students. It combines creamy yogurt with your favorite fruits, creating a deliciously smooth base. Topped with nuts, seeds, or granola, this bowl offers a satisfying crunch and a boost of energy that will keep you going through the day.

Making a yogurt smoothie bowl is simple! Start with yogurt and your choice of frozen or fresh fruits. Blend until smooth, pour it into a bowl, and then let your creativity shine with toppings. It’s a fun and customizable way to enjoy a nutritious snack!

Ingredients

1 cup plain yogurt (Greek or regular)
1 banana, sliced
1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
1 tablespoon honey or maple syrup (optional)
1/4 cup granola
Fresh fruit slices (banana, berries)
Shredded coconut (optional)
Chia seeds or nuts for topping (optional)

Instructions

Blend the yogurt, banana, and frozen berries in a blender until smooth. If you want it sweeter, add honey or maple syrup.
Pour the smoothie mixture into a bowl.
Top with granola, fresh fruit slices, shredded coconut, and chia seeds or nuts as desired.
Enjoy your nutritious and delicious yogurt smoothie bowl!

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